Eat out often? You should read this

by holisticallykatie, posted in Food

I explain why I prefer to cook from home, over eating out. I also provide helpful, and simple tips to make healthier decisions at restaurants.

Optimize Nail Health to Grow Long, Strong and Healthy Nails

by holisticallykatie, posted in Lifestyle, Self-care

Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.

Five Foods I Can’t Live Without

by holisticallykatie, posted in Food

Five incredible, healing, nutritious foods that will improve your skin, your immune system, your cardiovascular health, and have you feeling great overall.

Alkaline vs. Acidic Foods…What You Should Know

by holisticallykatie, posted in Food, Health

The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.

How to Start A Meditation Practice for Beginners

by holisticallykatie, posted in Lifestyle, Self-care

I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.

Jugos Boston Juice Bar Review

by holisticallykatie, posted in Food

I review my new favorite juice bar called Jugos. I show my favorite options to get from there, as well as some pointers to know before you go.

Podcast Listening; A New Favorite Hobby

by holisticallykatie, posted in Lifestyle

I list all the health podcasts I've been listening to recently, and a few details about each of them.