At Home Spa…My favorite relaxing night time routine

What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.

Canyon Ranch: My Honest Review!

My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.

The Power of Reframing

How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.

A Day on my Plate

Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.

What is mental fitness, and how to improve it

Tips to strengthen your mental health, which is very important in addition to physical health.

DELICIOUS and Healthy Roasted Veggie Salad

A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!