My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
I share my favorite items and activities that have brightened up my quarantine.
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
I made this delicious Kale Caesar salad at home, and really enjoyed it! I wanted to share how I made it so you all can recreate it.
The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
I've been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.
This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I'm saving money, and a lot of hassle.
I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
Food combining can help enhance digestion, increase energy levels and decrease bloating.
I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.