All of the meals I enjoy on a normal day, adhering to my healthiest diet.
How I cured a UTI without drugs
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
I Recommend Red Light Therapy to Anyone (especially if you live in the Northeast)
I've been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!
How Pilates Changes Your Body
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
Delicious Turmeric Latte Recipe
My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.
Cutting down on Plants…Am I Carnivore?
This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
Ayurvedic Facial: Review and Benefits
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
Why I Quit My Gym Membership
Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I'm saving money, and a lot of hassle.
My Story with Alcohol (warning; this gets deep)
I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.
Don’t Demonize Egg Yolks
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
Five Meals a Day Myth: Long-term Benefits of Fasting
I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.