I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
Food combining can help enhance digestion, increase energy levels and decrease bloating.
I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.
I explain why breathing is so important, my favorite techniques, and benefits from incorporating breath work daily.
I explain the myths behind the "bulletproof" coffee, and share my own morning coffee recipe which provides me with energy, stamina and mental clarity.
A full-length yoga workout that will help sculpt your abs and build great core strength.
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
I share the reasons why long-term EMF exposure is very dangerous to one's health, as well as practical ways to reduce and combat EMFs.
The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.
My opinions and takeaways from David Goggins new book "Can't Hurt Me."