Facial Sculpting Tools: A Self-Care Ritual You Should Try

Click this post to read about my favorite facial sculpting tools. Facial sculpting is a self-care ritual that will improve your complexion and help you feel amazing.

woman sitting in front of macbook

How Work Affects your Health- Work-Life Balance Tips

How to maintain a healthy work-life balance in your life and ensure that your health is being supported.

southboston

Healthy Living in a City+How to Sleep Soundly

Now that I live in a city, I share my tips for sleeping better and breathing healthy air despite the surroundings!

Lowimpact workout

Low Impact Full-Body Workout At Home

A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.

I Never Get Sick of These Staples- I Don’t Think You Will Either

In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.

orange mason jar in body of water

2020 Reflection and Looking Ahead

My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?

Self-Care Rituals: Reduce Anxiety and Feel Better

Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.

Switching to Low Impact Workouts Helped My Body…Here’s Why

Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!

Five Exercises for Posture and Hunched Shoulders

Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

Skincare Advice I Do Not Listen to

There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.

Quarantine Favorites

I share my favorite items and activities that have brightened up my quarantine.

Coping with Negative Effects of Social Distancing

Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.

Healthy Kale Caesar Salad

I made this delicious Kale Caesar salad at home, and really enjoyed it! I wanted to share how I made it so you all can recreate it.

Staying Healthy and Calm during a Pandemic

The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.

Full Day of Clean Eating (80/20 Lifestyle)

All of the meals I enjoy on a normal day, adhering to my healthiest diet.

https://gaylewells.org/understanding-urinary-tract-infections/

How I Cured a UTI Without Antibiotics

Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

Red Light Therapy Benefits (especially if you live in the Northeast)

I’ve been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!

How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Delicious Turmeric Latte Recipe

My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.

Cutting down on Plants…Am I Carnivore?

This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.

Ayurvedic Facial: Review and Benefits

Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.

yogahandstand

Why I Quit My Gym Membership

Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I’m saving money, and a lot of hassle.

My Story with Alcohol (warning; this gets deep)

I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.

Don’t Demonize Egg Yolks

I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.

Food Combining: Benefits and Meal Ideas

Food combining can help enhance digestion, increase energy levels and decrease bloating.

Five Meals a Day Myth: Long-term Benefits of Fasting

I bust the myths surrounding the “eat 5 times a day” phenomenon, and explain why I stick to an intermittent fasting protocol.

1 2 3 14