Listening to music during exercise can help you achieve better performance and physical results.
Minimalist footwear+An Effective Outdoor Workout
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
Opening up about my mental health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
My Story taking Hormonal Contraceptives
A controversial post explaining the reasons I stopped taking birth control pills.
My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
Are grains bad for you? +How to make them healthier
I explain how to get the most nutritional benefit out of consuming grains and legumes.
30 Days of Intermittent Fasting: The Why’s and How’s
I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.
How Sitting Destroys Your Health
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
Getting a Tarot Card Reading+Healing Crystals
I share my experience checking out a crystal shop, and getting my first tarot card reading.
Trying out Cauliflower Pizza Crust!
I share a delicious recipe for a healthy, gluten-free, cauliflower pizza.
