Listening to music during exercise can help you achieve better performance and physical results.
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
A controversial post explaining the reasons I stopped taking birth control pills.
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
I explain how to get the most nutritional benefit out of consuming grains and legumes.
I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
I share my experience checking out a crystal shop, and getting my first tarot card reading.
I share a delicious recipe for a healthy, gluten-free, cauliflower pizza.