I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
I explain where I am currently at with my health, and the new changes I am implementing.
I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.
I share my favorite yoga clothing brands, and the reasons why they make my list.
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.
Some of my favorite ways to achieve high quality sleep at night
I share my experience going vegan for seven months, and why I ultimately decide it is not for me.
What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.
I outline a few interesting reasons why rest days are so important.
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.