A Day on my Plate

Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.

What is mental fitness, and how to improve it

Tips to strengthen your mental health, which is very important in addition to physical health.

DELICIOUS and Healthy Roasted Veggie Salad

A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!

AvocadOH so good Chocolate Mousse

A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.

Cardio vs. Weights…Which one wins?

I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.

Follain Favorites+Meeting Sarah Villafranco

I met the owner of my FAVORITE skincare brand: Osmia Organics. I also share some awesome products from Follain, a natural skincare store in Boston.

Secrets to Unlocking Booty Gains

My favorite tips for working out the lower-body.

When does “Healthy Eating” Turn Unhealthy?

This is a post about how I had orthorexia, recovered from it, and ways in which now I maintain a healthy relationship with food.