Lowimpact workout
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Low Impact Full-Body Workout At Home

A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.

Self-care

Self-Care Rituals: Reduce Anxiety and Feel Better

Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.

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Five Exercises for Posture and Hunched Shoulders

Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

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Skincare Advice I Do Not Listen to

There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.

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Full Day of Clean Eating (80/20 Lifestyle)

All of the meals I enjoy on a normal day, adhering to my healthiest diet.

https://gaylewells.org/understanding-urinary-tract-infections/
Gut, Health

How I Cured a UTI Without Antibiotics

Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

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How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

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Ayurvedic Facial: Review and Benefits

Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.

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Five Meals a Day Myth: Long-term Benefits of Fasting

I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.