Should You Put Butter In Your Coffee? Here’s The Truth.

I explain the myths behind the "bulletproof" coffee, and share my own morning coffee recipe which provides me with energy, stamina and mental clarity.

Sculpted Abs Yoga: Full Equipment-Free Routine

A full-length yoga workout that will help sculpt your abs and build great core strength.

Travel Tips for a Healthier Vacation

I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.

What are EMFs and Ways to Protect Yourself

I share the reasons why long-term EMF exposure is very dangerous to one's health, as well as practical ways to reduce and combat EMFs.

Supplement 411: How do I know what supplements to take?

I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.