Holistically Katie

Healthy Kale Caesar Salad

Featured by holisticallykatie, posted in Food, Recipes

I made this delicious Kale Caesar salad at home, and really enjoyed it! I wanted to share how I made it so you all can recreate it.

Staying Healthy and Calm during a Pandemic

Featured by holisticallykatie, posted in Lifestyle

The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.

Full Day of Clean Eating (80/20 Lifestyle)

Featured by holisticallykatie, posted in Food

All of the meals I enjoy on a normal day, adhering to my healthiest diet.

How I cured a UTI without drugs

Featured by holisticallykatie, posted in Gut, Health

Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

I Recommend Red Light Therapy to Anyone (especially if you live in the Northeast)

Featured by holisticallykatie, posted in Health

I've been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!

How Pilates Changes Your Body

Featured by holisticallykatie, posted in Exercise, fitness, workouts

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Delicious Turmeric Latte Recipe

Featured by holisticallykatie, posted in Food, Recipes

My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.

Cutting down on Plants…Am I Carnivore?

Featured by holisticallykatie, posted in Food, Health

This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.

Ayurvedic Facial: Review and Benefits

Featured by holisticallykatie, posted in Exercise, Lifestyle, skincare

Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.

Why I Quit My Gym Membership

Featured by holisticallykatie, posted in Exercise

Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I'm saving money, and a lot of hassle.

My Story with Alcohol (warning; this gets deep)

Featured by holisticallykatie, posted in Lifestyle

I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.