My opinions and takeaways from David Goggins new book "Can't Hurt Me."
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.
I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.
I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!
Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to "hack" the paleo diet, to ensure you don't fall of the healthy eating train.
I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.
Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.