Minimalist footwear+An Effective Outdoor Workout

Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.

Opening up about my mental health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

My Story taking Hormonal Contraceptives

A controversial post explaining the reasons I stopped taking birth control pills.

My Healthy Morning Routine, Step by Step

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.

Are grains bad for you? +How to make them healthier

I explain how to get the most nutritional benefit out of consuming grains and legumes.

30 Days of Intermittent Fasting: The Why’s and How’s

I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.