Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
I share my favorite items and activities that have brightened up my quarantine.
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
I made this delicious Kale Caesar salad at home, and really enjoyed it! I wanted to share how I made it so you all can recreate it.
The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
I've been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.
This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I'm saving money, and a lot of hassle.
I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
Food combining can help enhance digestion, increase energy levels and decrease bloating.
I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.