Holistically Katie

Holistically Katie

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  • Unbiased review of the Tracy Anderson Method

    Unbiased review of the Tracy Anderson Method

    Is the Tracy Anderson Online Studio worth the money? I break down my review of the program so far, including positives and negatives.

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  • Suggestions for Boosting Brain Power

    Suggestions for Boosting Brain Power

    These simple hacks will help you boost intelligence and brain power. There’s something to be said about being healthy AND smart!

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  • Five Simple Ways to Balance Your Hormones (that don’t cost thousands of $)

    Five Simple Ways to Balance Your Hormones (that don’t cost thousands of $)

    Today I provide five simple ways to start balancing your hormones.

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  • Facial Sculpting Tools: A Self-Care Ritual You Should Try

    Facial Sculpting Tools: A Self-Care Ritual You Should Try

    Click this post to read about my favorite facial sculpting tools. Facial sculpting is a self-care ritual that will improve your complexion and help you feel amazing.

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  • How Work Affects your Health- Work-Life Balance Tips

    How Work Affects your Health- Work-Life Balance Tips

    How to maintain a healthy work-life balance in your life and ensure that your health is being supported.

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  • Healthy Living in a City+How to Sleep Soundly

    Healthy Living in a City+How to Sleep Soundly

    Now that I live in a city, I share my tips for sleeping better and breathing healthy air despite the surroundings!

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  • Low Impact Full-Body Workout At Home

    Low Impact Full-Body Workout At Home

    A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.

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  • I Never Get Sick of These Staples- I Don’t Think You Will Either

    I Never Get Sick of These Staples- I Don’t Think You Will Either

    In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.

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  • 2020 Reflection and Looking Ahead

    2020 Reflection and Looking Ahead

    My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?

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  • Self-Care Rituals: Reduce Anxiety and Feel Better

    Self-Care Rituals: Reduce Anxiety and Feel Better

    Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.

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  • Switching to Low Impact Workouts Helped My Body…Here’s Why

    Switching to Low Impact Workouts Helped My Body…Here’s Why

    Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!

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  • Five Exercises for Posture and Hunched Shoulders

    Five Exercises for Posture and Hunched Shoulders

    Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

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  • Skincare Advice I Do Not Listen to

    Skincare Advice I Do Not Listen to

    There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.

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  • Quarantine Favorites

    Quarantine Favorites

    I share my favorite items and activities that have brightened up my quarantine.

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  • Coping with Negative Effects of Social Distancing

    Coping with Negative Effects of Social Distancing

    Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.

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  • Healthy Kale Caesar Salad

    Healthy Kale Caesar Salad

    I made this delicious Kale Caesar salad at home, and really enjoyed it! I wanted to share how I made it so you all can recreate it.

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  • Staying Healthy and Calm during a Pandemic

    Staying Healthy and Calm during a Pandemic

    The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.

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  • Full Day of Clean Eating (80/20 Lifestyle)

    Full Day of Clean Eating (80/20 Lifestyle)

    All of the meals I enjoy on a normal day, adhering to my healthiest diet.

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  • How I Cured a UTI Without Antibiotics

    How I Cured a UTI Without Antibiotics

    Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

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  • Red Light Therapy Benefits (especially if you live in the Northeast)

    Red Light Therapy Benefits (especially if you live in the Northeast)

    I’ve been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!

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  • How Pilates Changes Your Body

    How Pilates Changes Your Body

    I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

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  • Delicious Turmeric Latte Recipe

    Delicious Turmeric Latte Recipe

    My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.

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  • Cutting down on Plants…Am I Carnivore?

    Cutting down on Plants…Am I Carnivore?

    This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.

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  • Ayurvedic Facial: Review and Benefits

    Ayurvedic Facial: Review and Benefits

    Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.

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  • Why I Quit My Gym Membership

    Why I Quit My Gym Membership

    Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I’m saving money, and a lot of hassle.

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  • My Story with Alcohol (warning; this gets deep)

    I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.

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  • Don’t Demonize Egg Yolks

    I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.

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  • Food Combining: Benefits and Meal Ideas

    Food combining can help enhance digestion, increase energy levels and decrease bloating.

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  • Five Meals a Day Myth: Long-term Benefits of Fasting

    I bust the myths surrounding the “eat 5 times a day” phenomenon, and explain why I stick to an intermittent fasting protocol.

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About Me

Hi! I am a twenty-something gal living in Boston. I started this blog to inspire people to live healthier. My goal is to seek balance and live as ~holistically~ as possible in our modern day society. Join the journey with me!

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