fitness – Holistically Katie

Sneaky Causes for Fitness Plateaus+ How to Overcome Them

The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.

I began seeing a personal trainer at Stephen Cabral's studio in Boston, and I am loving the results so far!

I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!

Listening to music during exercise can help you achieve better performance and physical results.

Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

I outline a few interesting reasons why rest days are so important.

I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.

My review of Barry's Bootcamp, as well as some helpful tips for beginners.

My favorite places to go in Nantucket to stay healthy!