Minimalist footwear+An Effective Outdoor Workout

Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.

If It’s Hard, It’s Important.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

Cardio vs. Weights…Which one wins?

I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.

Secrets to Unlocking Booty Gains

My favorite tips for working out the lower-body.