fitness – Holistically Katie

The Science Behind Music and Exercise

Listening to music during exercise can help you achieve better performance and physical results.

Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

I outline a few interesting reasons why rest days are so important.

I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.

My favorite tips for working out the lower-body.

My review of Barry's Bootcamp, as well as some helpful tips for beginners.

My favorite places to go in Nantucket to stay healthy!

The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.

Why I love doing hot yoga and some tips for beginners.