My review of Barry's Bootcamp, as well as some helpful tips for beginners.
My favorite places to go in Nantucket to stay healthy!
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.
Why I love doing hot yoga and some tips for beginners.
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.
How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.
I'm going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you're not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the … Continue reading Glute Burnout with Ankle Weights
Are you going on the elliptical/treadmill for an hour at the gym? Do you find yourself getting bored from your workouts? Has your body shape remained the same the past couple months even though you've been working out? Are you losing motivation? The best way of training I've found personally for fixing these problems is … Continue reading Lose Fat Quickly by Training Like This
Healthy tips to implement while you are vacationing!
It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run … Continue reading My Favorite Ways to Get Active