on April 22, 2021
Low Impact Full-Body Workout At Home
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
on October 16, 2020
Switching to Low Impact Workouts Helped My Body…Here’s Why
Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!
on July 30, 2020
Five Exercises for Posture and Hunched Shoulders
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
on April 12, 2020
Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
on January 10, 2020
How Pilates Changes Your Body
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
on March 29, 2019
Sculpted Abs Yoga: Full Equipment-Free Routine
A full-length yoga workout that will help sculpt your abs and build great core strength.
on March 1, 2019
Sneaky Causes for Fitness Plateaus+ How to Overcome Them
The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.
on August 29, 2018
Why I Started Seeing A Personal Trainer
I began seeing a personal trainer at Stephen Cabral’s studio in Boston, and I am loving the results so far!
on July 19, 2018
Get Your Cardio Done in Ten Minutes with Better Results
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!
on June 21, 2018
The Science Behind Music and Exercise
Listening to music during exercise can help you achieve better performance and physical results.