Exercise, fitness, workouts

How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Exercise, fitness

If It’s Hard, It’s Important.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

Exercise, fitness

Cardio vs. Weights…Which one wins?

I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.