In this post, I tell you all about this new food I have been incorporating into my daily diet- and it has been having MAGICAL effects.
Is the Tracy Anderson Online Studio worth the money? I break down my review of the program so far, including positives and negatives.
These simple hacks will help you boost intelligence and brain power. There’s something to be said about being healthy AND smart!
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
A full-length yoga workout that will help sculpt your abs and build great core strength.
The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.