Fitness
-
This One Superfood is Changing The Game
In this post, I tell you all about this new food I have been incorporating into my daily diet- and it has been having MAGICAL effects.
-
Unbiased review of the Tracy Anderson Method
Is the Tracy Anderson Online Studio worth the money? I break down my review of the program so far, including positives and negatives.
-
Suggestions for Boosting Brain Power
These simple hacks will help you boost intelligence and brain power. There’s something to be said about being healthy AND smart!
-
Low Impact Full-Body Workout At Home
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
-
Switching to Low Impact Workouts Helped My Body…Here’s Why
Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!
-
Five Exercises for Posture and Hunched Shoulders
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
-
Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
-
How Pilates Changes Your Body
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
-
Sculpted Abs Yoga: Full Equipment-Free Routine
A full-length yoga workout that will help sculpt your abs and build great core strength.
-
Sneaky Causes for Fitness Plateaus+ How to Overcome Them
The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.