My Fitness Transformation Story
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.
Hot Yoga: Tips and Benefits
Why I love doing hot yoga and some tips for beginners.
Don’t Be Scared to Lift Heavy (+My Upper Body Strength Routine)
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.
How to Get a Flatter Stomach without Crunches + Core Workout!
How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.
Glute Burnout with Ankle Weights
I’m going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you’re not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the […]
Best Yoga Poses for Back Pain
The best yoga poses to do if you suffer from low back pain.
How to Stay Healthy on Vacation
Healthy tips to implement while you are vacationing!
My Favorite Ways to Get Active
It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run […]