Get Your Cardio Done in Ten Minutes with Better Results
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!
The Science Behind Music and Exercise
Listening to music during exercise can help you achieve better performance and physical results.
Minimalist footwear+An Effective Outdoor Workout
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
How Sitting Destroys Your Health
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.
Barry’s Bootcamp Review And Tips for Beginners!
My review of Barry’s Bootcamp, as well as some helpful tips for beginners.
Best Places in Nantucket for Health Fanatics
My favorite places to go in Nantucket to stay healthy!