Fitness
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How Pilates Changes Your Body
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
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Sculpted Abs Yoga: Full Equipment-Free Routine
A full-length yoga workout that will help sculpt your abs and build great core strength.
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Sneaky Causes for Fitness Plateaus+ How to Overcome Them
The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.
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Why I Started Seeing A Personal Trainer
I began seeing a personal trainer at Stephen Cabral’s studio in Boston, and I am loving the results so far!
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Get Your Cardio Done in Ten Minutes with Better Results
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!
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The Science Behind Music and Exercise
Listening to music during exercise can help you achieve better performance and physical results.
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How Sitting Destroys Your Health
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
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If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
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Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.