The hidden causes behind common food cravings.
My favorite places to go in Nantucket to stay healthy!
Meal prep ideas that are super easy and quick to bring to work or school.
My recipe for a healthy spirulina green smoothie, which supports glowing skin.
How to cook spaghetti squash perfectly
You've probably heard someone in your life before say, "I'm going on a 10 day juice detox." Or cleanse. Or diet. Whatever it may be called, these regimens are dangerous, and often leave people in a worse position than before they even started. Drinking only juice for 5 or more days is dangerous and a … Continue reading Rethink that Juice Cleanse
This salmon is so easy to do, and very delicious. Salmon is excellent to include in a balanced diet, and is one of my favorite fish. Salmon is high in unsaturated omega 3 fatty acids, which many of us are lacking. Omega 3's reduce inflammation in the body and can prevent chronic disease. It is … Continue reading Easy Marinated Salmon Recipe
How I make a delicious, healthy acai bowl from home.
Why go grain free? I recently decided to see if cutting out grains from my diet would help improve my skin, and it has helped dramatically. I no longer have the itchy bumps around my mouth that I had before. I was vegan for many months and as a vegan, you naturally consume lots of … Continue reading Grain-free Paleo Oatmeal
Sweet potatoes are one of my favorite foods because they are delicious, and also extremely healthy for you. Sweet potatoes are high in Vitamin A, Vitamin C, manganese and copper. They also are extremely anti-inflammatory, so they can be beneficial for skin conditions, and joint pain which are inflammatory problems. Here's how you make delicious … Continue reading Crispy Sweet Potato Fries