Alkaline vs. Acidic Foods…What You Should Know

The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.

Jugos Boston Juice Bar Review

I review my new favorite juice bar called Jugos. I show my favorite options to get from there, as well as some pointers to know before you go.

Are grains bad for you? +How to make them healthier

I explain how to get the most nutritional benefit out of consuming grains and legumes.

30 Days of Intermittent Fasting: The Why’s and How’s

I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.

The Importance of Listening to Hunger Cues

Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.

A Day on my Plate

Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.

DELICIOUS and Healthy Roasted Veggie Salad

A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!