Food – Holistically Katie

The Importance of Listening to Hunger Cues

Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.

I share my experience going vegan for seven months, and why I ultimately decide it is not for me.

Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.

Easy recipe for making gluten free, vegan "pizza" at home!

A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!

A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.

There is no place for dairy in the human diet, and this article outlines the various reasons why.

My experience eating healthy in Barcelona, and tips for maintaining a healthy diet while abroad.

How to maintain a healthy lifestyle while on a budget.

The hidden causes behind common food cravings.