All of the meals I enjoy on a normal day, adhering to my healthiest diet.
My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.
This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
Food combining can help enhance digestion, increase energy levels and decrease bloating.
I explain the myths behind the "bulletproof" coffee, and share my own morning coffee recipe which provides me with energy, stamina and mental clarity.
I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!
Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to "hack" the paleo diet, to ensure you don't fall of the healthy eating train.