The Importance of Listening to Hunger Cues

Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.

A Day on my Plate

Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.

DELICIOUS and Healthy Roasted Veggie Salad

A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!

AvocadOH so good Chocolate Mousse

A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.

Why Dairy is Scary

There is no place for dairy in the human diet, and this article outlines the various reasons why.

Healthy Food in Barcelona! (+How to eat healthy while traveling!)

My experience eating healthy in Barcelona, and tips for maintaining a healthy diet while abroad.