Food

  • Tuna Salad Healthified

    Tuna Salad Healthified

    I used to love tuna salad sandwiches growing up. When I got really into my health and fitness a few years ago, I stopped eating them because I learned that tuna salad is full of mayonnaise, which is not healthy for you. Mayonnaise is full of soybean oil, and contains added sugar. In addition, traditional […]

  • Your Oats need to Soak!

    Your Oats need to Soak!

    The benefits of soaking oats before eating them+my own favorite oatmeal recipe.

  • AMAZING Banana Nicecream Recipe

    AMAZING Banana Nicecream Recipe

    Hi guys!!! Today I am sharing a delicious sweet treat with you to satisfy any craving you may have for an unhealthy dessert. This nice cream utilizes avocado for the healthy fat and vitamin E, and it also keeps you more full. It’s called “nice” cream instead of ice cream because this recipe is very […]

  • How to Stay Healthy on Vacation

    How to Stay Healthy on Vacation

    Healthy tips to implement while you are vacationing!

  • Review of the Allergy Solution Diet

    Review of the Allergy Solution Diet

    This is an example of the daily soup you have twice a day. I have completed the allergy solution power flush diet and I have lost a total of three pounds and I feel great. This diet mainly consists of only fruit and vegetables and some healthy fats like chia seeds and olive oil. Obviously […]

  • Starting the Allergy Solution Diet

    Starting the Allergy Solution Diet

    I have decided, with recommendation from my Naturopath, that I am going to start the Allergy Diet written by Leo Galland. This book is extremely interesting and informative, and I highly recommend it. It offers different solutions to common allergy problems such as rhinitis, asthma, eczema and more. The reason I am starting this diet […]

  • Food

    I explain in this post how I like to eat and my favorite fruits and vegetables.

  • What I Eat In A Day

    What I Eat In A Day

    An example of one day of my daily meals and drinks!