I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
Category: Lifestyle
Lies about Sunscreen+Sea Salt for Skin
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
How to Create the Ideal Sleeping Environment
Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.
3 Day Cleanse to Reset My Health (Healthy, no starvation)
I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.
Why Bacteria Are Your Friends
I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.
Natural, Nontoxic Beauty Routine+My Favorite Brands and Products
Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.
Fast, Natural Immune Boosting Protocol
I give my fast-acting, immune boosting protocol I used to stop sickness in it’s tracks.
My Experience with Energy Healing
I share my recent experience with "energy healing", crystal therapy, guided meditation, and hearing insights and advice from an expert afterwards.
Optimize Nail Health to Grow Long, Strong and Healthy Nails
Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.
“Me” Days…How They Make You a Better Person
I am a huge advocate for self-care and "me" days, and in this post, I give an example of a "me" day and explain why these are beneficial to incorporate often.
