Category: Lifestyle

What are EMFs and Ways to Protect Yourself

by holisticallykatie, posted in Lifestyle

I share the reasons why long-term EMF exposure is very dangerous to one's health, as well as practical ways to reduce and combat EMFs.

Supplement 411: How do I know what supplements to take?

by holisticallykatie, posted in Gut, Health, Lifestyle

I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.

Easy Ways to Cut Down Sugar Intake

by holisticallykatie, posted in Food, Health, Lifestyle

I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.

Lies about Sunscreen+Sea Salt for Skin

by holisticallykatie, posted in Lifestyle, skincare

I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.

3 Day Cleanse to Reset My Health (Healthy, no starvation)

by holisticallykatie, posted in Lifestyle, Self-care

I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.

Natural, Nontoxic Beauty Routine+My Favorite Brands and Products

by holisticallykatie, posted in Exercise, Lifestyle

Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.