Now that I live in a city, I share my tips for sleeping better and breathing healthy air despite the surroundings!
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
I share my favorite items and activities that have brightened up my quarantine.
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.
I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.
Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.