I explain why breathing is so important, my favorite techniques, and benefits from incorporating breath work daily.
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
I share the reasons why long-term EMF exposure is very dangerous to one's health, as well as practical ways to reduce and combat EMFs.
My opinions and takeaways from David Goggins new book "Can't Hurt Me."
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.
I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.
I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.