Easy Ways to Drastically Reduce Sugar Intake

I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.

Lies about Sunscreen+Sea Salt for Skin

I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.

3 Day Cleanse to Reset My Health (Healthy, no starvation)

I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.

Natural, Nontoxic Beauty Routine+My Favorite Brands and Products

Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.

Optimize Nail Health to Grow Long, Strong and Healthy Nails

Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.