Category: Lifestyle/Self-Care

Five Simple Ways to Balance Your Hormones (that don’t cost thousands of $)

Today I provide five simple ways to start balancing your hormones.

woman sitting in front of macbook

How Work Affects your Health- Work-Life Balance Tips

How to maintain a healthy work-life balance in your life and ensure that your health is being supported.

southboston

Healthy Living in a City+How to Sleep Soundly

Now that I live in a city, I share my tips for sleeping better and breathing healthy air despite the surroundings!

I Never Get Sick of These Staples- I Don’t Think You Will Either

In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.

orange mason jar in body of water

2020 Reflection and Looking Ahead

My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?

Self-Care Rituals: Reduce Anxiety and Feel Better

Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.

Skincare Advice I Do Not Listen to

There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.

Quarantine Favorites

I share my favorite items and activities that have brightened up my quarantine.

Coping with Negative Effects of Social Distancing

Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.

Staying Healthy and Calm during a Pandemic

The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.

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