I explain where I am currently at with my health, and the new changes I am implementing.
Category: Lifestyle
My Natural Hair Care Story
I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.
The Best Activewear Brands and Why
I share my favorite yoga clothing brands, and the reasons why they make my list.
The Importance of Listening to Hunger Cues
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.
Tips for Better Sleep
Some of my favorite ways to achieve high quality sleep at night
Why I’m Not a Vegan
I share my experience going vegan for seven months, and why I ultimately decide it is not for me.
At Home Spa…My favorite relaxing night time routine
What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.
Canyon Ranch: My Honest Review!
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
The Power of Reframing
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.
What is mental fitness, and how to improve it
Tips to strengthen your mental health, which is very important in addition to physical health.
