There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
Category: Lifestyle
Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
Staying Healthy and Calm during a Pandemic
The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
Ayurvedic Facial: Review and Benefits
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
My Story with Alcohol (warning; this gets deep)
I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.
Breath Work for Health and Immunity
I explain why breathing is so important, my favorite techniques, and benefits from incorporating breath work daily.
Travel Tips for a Healthier Vacation
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
What are EMFs and Ways to Protect Yourself
I share the reasons why long-term EMF exposure is very dangerous to one's health, as well as practical ways to reduce and combat EMFs.
#Can’tHurtMe…The Incredible Power of Mindset
My opinions and takeaways from David Goggins new book "Can't Hurt Me."