In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
Category: Lifestyle
2020 Reflection and Looking Ahead
My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?
Self-Care Rituals: Reduce Anxiety and Feel Better
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
Skincare Advice I Do Not Listen to
There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
Staying Healthy and Calm during a Pandemic
The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
Red Light Therapy Benefits (especially if you live in the Northeast)
I've been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!
Ayurvedic Facial: Review and Benefits
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
My Story with Alcohol (warning; this gets deep)
I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.