How to Start A Meditation Practice for Beginners

I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.

Podcast Listening; A New Favorite Hobby

I list all the health podcasts I've been listening to recently, and a few details about each of them.

Opening up about my mental health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

My Story taking Hormonal Contraceptives

A controversial post explaining the reasons I stopped taking birth control pills.

My Healthy Morning Routine, Step by Step

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.

30 Days of Intermittent Fasting: The Why’s and How’s

I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.

My Natural Hair Care Story

I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.