I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
I list all the health podcasts I've been listening to recently, and a few details about each of them.
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
A controversial post explaining the reasons I stopped taking birth control pills.
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
I share my experience checking out a crystal shop, and getting my first tarot card reading.
I explain where I am currently at with my health, and the new changes I am implementing.
I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.