There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
I share my favorite items and activities that have brightened up my quarantine.
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.
I explain why breathing is so important, my favorite techniques, and benefits from incorporating breath work daily.
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
I share the reasons why long-term EMF exposure is very dangerous to one's health, as well as practical ways to reduce and combat EMFs.
My opinions and takeaways from David Goggins new book "Can't Hurt Me."