Lifestyle/Self-Care
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Five Simple Ways to Balance Your Hormones (that don’t cost thousands of $)
Today I provide five simple ways to start balancing your hormones.
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How Work Affects your Health- Work-Life Balance Tips
How to maintain a healthy work-life balance in your life and ensure that your health is being supported.
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Healthy Living in a City+How to Sleep Soundly
Now that I live in a city, I share my tips for sleeping better and breathing healthy air despite the surroundings!
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I Never Get Sick of These Staples- I Don’t Think You Will Either
In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
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2020 Reflection and Looking Ahead
My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?
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Self-Care Rituals: Reduce Anxiety and Feel Better
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
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Skincare Advice I Do Not Listen to
There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
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Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
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Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
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Staying Healthy and Calm during a Pandemic
The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.