Lifestyle/Self-Care
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There Are No Shortcuts to a Healthy Diet
Are you taking lots of supplements everyday? How about immune boosters, energy shots, or superfood elixirs? While these items can be a beneficial addition to your diet, there is no evidence that any specific supplements or superfood powders will substitute for a healthy diet. Supplements can be beneficial for some people, but if you are…
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Why You Need Manuka Honey in your Life
Why you should start using Manuka Honey as an all-natural face mask.
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Incredible Uses for Pink Himalayan Salt
Have you heard of the pink Himalayan salt? It has been taking the health world by storm recently, and for good reason. Himalayan salt is not just to season your food and make it more delicious, but it can also be used in other amazing ways which I will be sharing in this post. To…
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Five Healthy Habits that take Five Minutes
Healthy habits that even the busiest people can implement.
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My Dental Care Routine
I will be sharing how I care for my teeth and gums each day. Something I love to do each day is oilpulling. It takes some time to get used to but oilpulling can help pull bad bacteria from your mouth and also remove coffee stains. You basically take a spoonful of organic, cold pressed…
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Perioral Dermatitis: The rash that continues to haunt me
My experience dealing with perioral dermatitis: a frustrating skin condition.
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Birth Control: My thoughts and experiences
My experience on the birth control pill, and why I no longer choose to take it.
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