Lifestyle/Self-Care
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Hot Yoga: Tips and Benefits
Why I love doing hot yoga and some tips for beginners.
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How to Get a Flatter Stomach without Crunches + Core Workout!
How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.
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You’re Sick, Now What?
I recently got diagnosed with strep throat, and I was crestfallen. I haven’t been sick in a very long time, so hearing that I had a pretty nasty infection was disheartening. However, I am now being treated for the condition with penicillin, so hopefully my throat will stop aching soon. But, in the meantime, there…
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There Are No Shortcuts to a Healthy Diet
Are you taking lots of supplements everyday? How about immune boosters, energy shots, or superfood elixirs? While these items can be a beneficial addition to your diet, there is no evidence that any specific supplements or superfood powders will substitute for a healthy diet. Supplements can be beneficial for some people, but if you are…
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Why You Need Manuka Honey in your Life
Why you should start using Manuka Honey as an all-natural face mask.
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Incredible Uses for Pink Himalayan Salt
Have you heard of the pink Himalayan salt? It has been taking the health world by storm recently, and for good reason. Himalayan salt is not just to season your food and make it more delicious, but it can also be used in other amazing ways which I will be sharing in this post. To…
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