Lifestyle/Self-Care
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30 Days of Intermittent Fasting: The Why’s and How’s
I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.
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How Sitting Destroys Your Health
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
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Getting a Tarot Card Reading+Healing Crystals
I share my experience checking out a crystal shop, and getting my first tarot card reading.
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An Unfortunate Health Update…
I explain where I am currently at with my health, and the new changes I am implementing.
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My Natural Hair Care Story
I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.
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Tips for Better Sleep
Some of my favorite ways to achieve high quality sleep at night
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Why I’m Not a Vegan
I share my experience going vegan for seven months, and why I ultimately decide it is not for me.
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At Home Spa…My favorite relaxing night time routine
What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.
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Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.