Lifestyle/Self-Care
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Breath Work for Health and Immunity
I explain why breathing is so important, my favorite techniques, and benefits from incorporating breath work daily.
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Travel Tips for a Healthier Vacation
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
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What are EMFs and Ways to Protect Yourself
I share the reasons why long-term EMF exposure is very dangerous to one’s health, as well as practical ways to reduce and combat EMFs.
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#Can’tHurtMe…The Incredible Power of Mindset
My opinions and takeaways from David Goggins new book “Can’t Hurt Me.”
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Supplement 411: How do I know what supplements to take?
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
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Easy Ways to Cut Down Sugar Intake
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
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Lies about Sunscreen+Sea Salt for Skin
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
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How to Create the Ideal Sleeping Environment
Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.
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3 Day Cleanse to Reset My Health (Healthy, no starvation)
I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.
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Why Bacteria Are Your Friends
I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.