Lifestyle/Self-Care
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Red Light Therapy Benefits (especially if you live in the Northeast)
I’ve been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!
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Ayurvedic Facial: Review and Benefits
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
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My Story with Alcohol (warning; this gets deep)
I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.
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Breath Work for Health and Immunity
I explain why breathing is so important, my favorite techniques, and benefits from incorporating breath work daily.
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Travel Tips for a Healthier Vacation
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
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What are EMFs and Ways to Protect Yourself
I share the reasons why long-term EMF exposure is very dangerous to one’s health, as well as practical ways to reduce and combat EMFs.
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#Can’tHurtMe…The Incredible Power of Mindset
My opinions and takeaways from David Goggins new book “Can’t Hurt Me.”
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Supplement 411: How do I know what supplements to take?
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
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Easy Ways to Cut Down Sugar Intake
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
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Lies about Sunscreen+Sea Salt for Skin
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.