I share my recent experience with "energy healing", crystal therapy, guided meditation, and hearing insights and advice from an expert afterwards.
Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.
I am a huge advocate for self-care and "me" days, and in this post, I give an example of a "me" day and explain why these are beneficial to incorporate often.
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
I list all the health podcasts I've been listening to recently, and a few details about each of them.
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
A controversial post explaining the reasons I stopped taking birth control pills.
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?