• Spirulina Banana Smoothie for Glowing Skin

    My recipe for a healthy spirulina green smoothie, which supports glowing skin.

  • How to make the BEST Spaghetti Squash…every time

    How to cook spaghetti squash perfectly

  • Easy Marinated Salmon Recipe

    An easy to follow recipe for delicious salmon.

  • Homemade Acai Bowls: Better than Store Bought!!!

    How I make a delicious, healthy acai bowl from home.

  • Grain-free Paleo Oatmeal

    I explain why I have switched to a paleo diet to help heal my gut, and my skin.

  • Delicious Alternative to Coffee

    If you are trying to cut down on caffeine for any reason, but you still want to enjoy the feeling of having a cup of coffee, this is the perfect alternative. Not only is it delicious, but it’s also nutritious. Instead of coffee, this recipe involves Dandelion Tea, which resembles coffee, but is caffeine free. […]

  • Crispy Sweet Potato Fries

    Sweet potatoes are one of my favorite foods because they are delicious, and also extremely healthy for you. Sweet potatoes are high in Vitamin A, Vitamin C, manganese and copper. They also are extremely anti-inflammatory, so they can be beneficial for skin conditions, and joint pain which are inflammatory problems. Here’s how you make delicious […]

  • Chocolate Protein Smoothie Bowl

    Smoothie Bowls! Smoothie bowls are an excellent way to get in tons of nutrients, and it feels like you’re eating dessert. I recently have been using Bone Broth Protein from Dr.Axe which I love, and it also tastes delicious! Protein I use to make my smoothie bowls: I like this protein because it is made […]

  • Sweet Potato Protein Pancakes

    Pancakes anyone? Snowstorm Stella hit the Boston area pretty hard today, so I had time to make a delicious breakfast. I decided to give these sweet potato protein pancakes a try. Traditional pancakes are full of enriched wheat flour and sugar, both of which are not beneficial for your health. These pancakes are totally revamped […]

  • Foods that Pack a Punch

    A nutritional punch that is! There are some foods that I make sure to eat every single day because these foods in particular give you so much nutrition per calorie (a big bang for your buck). They are not just healthy, but have the power to fight inflammation in the body, help you lose weight, […]