Tips for reducing stomach bloat and getting to the root cause of why you may be bloated in the first place.
Why I love doing hot yoga and some tips for beginners.
How to cook spaghetti squash perfectly
The truth about juice "cleanses" and 3 incredible juicing recipes to try.
An easy to follow recipe for delicious salmon.
How I make a delicious, healthy acai bowl from home.
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.
How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.
Editing pictures has never been easier, and it is affecting people's confidence and relationship with their bodies.
I'm going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you're not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the … Continue reading Glute Burnout with Ankle Weights