I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
I share my experience checking out a crystal shop, and getting my first tarot card reading.
I share a delicious recipe for a healthy, gluten-free, cauliflower pizza.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
I explain where I am currently at with my health, and the new changes I am implementing.
I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.
I share my favorite yoga clothing brands, and the reasons why they make my list.
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.
Some of my favorite ways to achieve high quality sleep at night