I share the reasons why long-term EMF exposure is very dangerous to one's health, as well as practical ways to reduce and combat EMFs.
The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.
My opinions and takeaways from David Goggins new book "Can't Hurt Me."
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.
I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.
I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!
Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to "hack" the paleo diet, to ensure you don't fall of the healthy eating train.