Rethink that Juice Cleanse

by holisticallykatie, posted in Food, Lifestyle

You've probably heard someone in your life before say, "I'm going on a 10 day juice detox." Or cleanse. Or diet. Whatever it may be called, these regimens are dangerous, and often leave people in a worse position than before they even started. Drinking only juice for 5 or more days is dangerous and a … Continue reading Rethink that Juice Cleanse

Easy Marinated Salmon Recipe

by holisticallykatie, posted in Food

This salmon is so easy to do, and very delicious. Salmon is excellent to include in a balanced diet, and is one of my favorite fish. Salmon is high in unsaturated omega 3 fatty acids, which many of us are lacking. Omega 3's reduce inflammation in the body and can prevent chronic disease. It is … Continue reading Easy Marinated Salmon Recipe

Homemade Acai Bowls: Better than Store Bought!!!

by holisticallykatie, posted in Exercise, Food

How I make a delicious, healthy acai bowl from home.

Don’t Be Scared to Lift Heavy (+My Upper Body Strength Routine)

by holisticallykatie, posted in Exercise, fitness

I talk about the benefits of lifting heavy weights and also share my upper body weight routine.

Glute Burnout with Ankle Weights

by holisticallykatie, posted in Exercise, fitness

I'm going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you're not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the … Continue reading Glute Burnout with Ankle Weights

Grain-free Paleo Oatmeal

by holisticallykatie, posted in Food, Skin

Why go grain free? I recently decided to see if cutting out grains from my diet would help improve my skin, and it has helped dramatically. I no longer have the itchy bumps around my mouth that I had before. I was vegan for many months and as a vegan, you naturally consume lots of … Continue reading Grain-free Paleo Oatmeal