I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.
A full-length yoga workout that will help sculpt your abs and build great core strength.
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
I share the reasons why long-term EMF exposure is very dangerous to one's health, as well as practical ways to reduce and combat EMFs.
The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.
My opinions and takeaways from David Goggins new book "Can't Hurt Me."
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.