Holistically Katie

Holistically Katie

  • My Story
  • Favorites
  • Fitness
  • Nutrition
    • Recipes
  • Lifestyle/Self-Care
    • Skincare
  • Contact
  • Archive
  • Switching to Low Impact Workouts Helped My Body…Here’s Why

    Switching to Low Impact Workouts Helped My Body…Here’s Why

    Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!

    Read more
  • Five Exercises for Posture and Hunched Shoulders

    Five Exercises for Posture and Hunched Shoulders

    Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

    Read more
  • Skincare Advice I Do Not Listen to

    Skincare Advice I Do Not Listen to

    There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.

    Read more
  • Quarantine Favorites

    Quarantine Favorites

    I share my favorite items and activities that have brightened up my quarantine.

    Read more
  • Coping with Negative Effects of Social Distancing

    Coping with Negative Effects of Social Distancing

    Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.

    Read more
  • Healthy Kale Caesar Salad

    Healthy Kale Caesar Salad

    I made this delicious Kale Caesar salad at home, and really enjoyed it! I wanted to share how I made it so you all can recreate it.

    Read more
  • Staying Healthy and Calm during a Pandemic

    Staying Healthy and Calm during a Pandemic

    The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.

    Read more
  • Full Day of Clean Eating (80/20 Lifestyle)

    Full Day of Clean Eating (80/20 Lifestyle)

    All of the meals I enjoy on a normal day, adhering to my healthiest diet.

    Read more
  • How I Cured a UTI Without Antibiotics

    How I Cured a UTI Without Antibiotics

    Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

    Read more
  • Red Light Therapy Benefits (especially if you live in the Northeast)

    Red Light Therapy Benefits (especially if you live in the Northeast)

    I’ve been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!

    Read more
Previous Page
1 2 3 4 … 14
Next Page

About Me

Hi! I am a twenty-something gal living in Boston. I started this blog to inspire people to live healthier. My goal is to seek balance and live as ~holistically~ as possible in our modern day society. Join the journey with me!

  • Instagram

Subscribe to my newsletter to get updated whenever I post! Expect regular content ranging from health + fitness to mindset + motivation.

Powered by WordPress.com.

 

Loading Comments...