30 Days of Intermittent Fasting: The Why’s and How’s

I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.

If It’s Hard, It’s Important.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

My Natural Hair Care Story

I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.

The Best Activewear Brands and Why

I share my favorite yoga clothing brands, and the reasons why they make my list.

The Importance of Listening to Hunger Cues

Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.