Five incredible, healing, nutritious foods that will improve your skin, your immune system, your cardiovascular health, and have you feeling great overall.
I am a huge advocate for self-care and "me" days, and in this post, I give an example of a "me" day and explain why these are beneficial to incorporate often.
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!
The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
I review my new favorite juice bar called Jugos. I show my favorite options to get from there, as well as some pointers to know before you go.
I list all the health podcasts I've been listening to recently, and a few details about each of them.
Listening to music during exercise can help you achieve better performance and physical results.
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.