I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.
Sculpted Abs Yoga: Full Equipment-Free Routine
A full-length yoga workout that will help sculpt your abs and build great core strength.
Travel Tips for a Healthier Vacation
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
What are EMFs and Ways to Protect Yourself
I share the reasons why long-term EMF exposure is very dangerous to one's health, as well as practical ways to reduce and combat EMFs.
Sneaky Causes for Fitness Plateaus+ How to Overcome Them
The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.
#Can’tHurtMe…The Incredible Power of Mindset
My opinions and takeaways from David Goggins new book "Can't Hurt Me."
Supplement 411: How do I know what supplements to take?
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
Easy Ways to Cut Down Sugar Intake
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
Lies about Sunscreen+Sea Salt for Skin
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
How to Create the Ideal Sleeping Environment
Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.