Holistically Katie

A Day on my Plate

Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.

Tips to strengthen your mental health, which is very important in addition to physical health.

The tips I use when I experience anxiety.

Easy recipe for making gluten free, vegan "pizza" at home!

A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!

A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.

I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.

I met the owner of my FAVORITE skincare brand: Osmia Organics. I also share some awesome products from Follain, a natural skincare store in Boston.

My favorite tips for working out the lower-body.

This is a post about how I had orthorexia, recovered from it, and ways in which now I maintain a healthy relationship with food.