What are EMFs and Ways to Protect Yourself

I share the reasons why long-term EMF exposure is very dangerous to one’s health, as well as practical ways to reduce and combat EMFs.

Sneaky Causes for Fitness Plateaus+ How to Overcome Them

The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.

#Can’tHurtMe…The Incredible Power of Mindset

My opinions and takeaways from David Goggins new book “Can’t Hurt Me.”

Supplement 411: How do I know what supplements to take?

I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.

Easy Ways to Cut Down Sugar Intake

I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.

Lies about Sunscreen+Sea Salt for Skin

I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.

How to Create the Ideal Sleeping Environment

Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.

3 Day Cleanse to Reset My Health (Healthy, no starvation)

I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.

Healthy Pantry Tips: How I organize +Favorite holistic products

I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!

5 Paleo Hacks for Busy People

Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to “hack” the paleo diet, to ensure you don’t fall of the healthy eating train.

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