-
Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
-
Healthy Kale Caesar Salad
I made this delicious Kale Caesar salad at home, and really enjoyed it! I wanted to share how I made it so you all can recreate it.
-
Staying Healthy and Calm during a Pandemic
The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
-
Full Day of Clean Eating (80/20 Lifestyle)
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
-
How I Cured a UTI Without Antibiotics
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
-
Red Light Therapy Benefits (especially if you live in the Northeast)
I’ve been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!
-
How Pilates Changes Your Body
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
-
Delicious Turmeric Latte Recipe
My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.
-
Cutting down on Plants…Am I Carnivore?
This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
-
Ayurvedic Facial: Review and Benefits
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.