Holistically Katie

Holistically Katie

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  • Five Meals a Day Myth: Long-term Benefits of Fasting

    I bust the myths surrounding the “eat 5 times a day” phenomenon, and explain why I stick to an intermittent fasting protocol.

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  • Sculpted Abs Yoga: Full Equipment-Free Routine

    A full-length yoga workout that will help sculpt your abs and build great core strength.

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  • Travel Tips for a Healthier Vacation

    I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.

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  • What are EMFs and Ways to Protect Yourself

    I share the reasons why long-term EMF exposure is very dangerous to one’s health, as well as practical ways to reduce and combat EMFs.

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  • Sneaky Causes for Fitness Plateaus+ How to Overcome Them

    The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.

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  • #Can’tHurtMe…The Incredible Power of Mindset

    My opinions and takeaways from David Goggins new book “Can’t Hurt Me.”

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  • Supplement 411: How do I know what supplements to take?

    I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.

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  • Easy Ways to Cut Down Sugar Intake

    I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.

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  • Lies about Sunscreen+Sea Salt for Skin

    I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.

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  • How to Create the Ideal Sleeping Environment

    Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.

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About Me

Hi! I am a twenty-something gal living in Boston. I started this blog to inspire people to live healthier. My goal is to seek balance and live as ~holistically~ as possible in our modern day society. Join the journey with me!

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