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Five Meals a Day Myth: Long-term Benefits of Fasting
I bust the myths surrounding the “eat 5 times a day” phenomenon, and explain why I stick to an intermittent fasting protocol.
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Sculpted Abs Yoga: Full Equipment-Free Routine
A full-length yoga workout that will help sculpt your abs and build great core strength.
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Travel Tips for a Healthier Vacation
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
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What are EMFs and Ways to Protect Yourself
I share the reasons why long-term EMF exposure is very dangerous to one’s health, as well as practical ways to reduce and combat EMFs.
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Sneaky Causes for Fitness Plateaus+ How to Overcome Them
The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.
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#Can’tHurtMe…The Incredible Power of Mindset
My opinions and takeaways from David Goggins new book “Can’t Hurt Me.”
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Supplement 411: How do I know what supplements to take?
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
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Easy Ways to Cut Down Sugar Intake
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
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Lies about Sunscreen+Sea Salt for Skin
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
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How to Create the Ideal Sleeping Environment
Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.