Holistically Katie

Holistically Katie

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  • 3 Day Cleanse to Reset My Health (Healthy, no starvation)

    I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.

    Read more: 3 Day Cleanse to Reset My Health (Healthy, no starvation)
  • Healthy Pantry Tips: How I organize +Favorite holistic products

    I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!

    Read more: Healthy Pantry Tips: How I organize +Favorite holistic products
  • 5 Paleo Hacks for Busy People

    Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to “hack” the paleo diet, to ensure you don’t fall of the healthy eating train.

    Read more: 5 Paleo Hacks for Busy People
  • Why Bacteria Are Your Friends

    I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.

    Read more: Why Bacteria Are Your Friends
  • Natural, Nontoxic Beauty Routine+My Favorite Brands and Products

    Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.

    Read more: Natural, Nontoxic Beauty Routine+My Favorite Brands and Products
  • Fast, Natural Immune Boosting Protocol

    I give my fast-acting, immune boosting protocol I used to stop sickness in it’s tracks.

    Read more: Fast, Natural Immune Boosting Protocol
  • Low-Down on Adaptogens, and How to Choose the Right One for You

    How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.

    Read more: Low-Down on Adaptogens, and How to Choose the Right One for You
  • Farmer’s Markets Over Grocery Stores

    The important reasons why going to farmer’s markets over traditional grocery stores is a better choice for your health, sustainability and the environment.

    Read more: Farmer’s Markets Over Grocery Stores
  • My Experience with Energy Healing

    I share my recent experience with “energy healing”, crystal therapy, guided meditation, and hearing insights and advice from an expert afterwards.

    Read more: My Experience with Energy Healing
  • Why I Started Seeing A Personal Trainer

    I began seeing a personal trainer at Stephen Cabral’s studio in Boston, and I am loving the results so far!

    Read more: Why I Started Seeing A Personal Trainer
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About Me

Hi! I am a twenty-something gal living in Boston. I started this blog to inspire people to live healthier. My goal is to seek balance and live as ~holistically~ as possible in our modern day society. Join the journey with me!

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