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How Pilates Changes Your Body
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
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Delicious Turmeric Latte Recipe
My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.
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Cutting down on Plants…Am I Carnivore?
This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
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Ayurvedic Facial: Review and Benefits
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
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Why I Quit My Gym Membership
Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I’m saving money, and a lot of hassle.
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My Story with Alcohol (warning; this gets deep)
I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.
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Don’t Demonize Egg Yolks
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
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Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
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Breath Work for Health and Immunity
I explain why breathing is so important, my favorite techniques, and benefits from incorporating breath work daily.
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Should You Put Butter In Your Coffee? Here’s The Truth.
I explain the myths behind the “bulletproof” coffee, and share my own morning coffee recipe which provides me with energy, stamina and mental clarity.