Holistically Katie

Holistically Katie

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  • How Pilates Changes Your Body

    How Pilates Changes Your Body

    I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

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  • Delicious Turmeric Latte Recipe

    Delicious Turmeric Latte Recipe

    My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.

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  • Cutting down on Plants…Am I Carnivore?

    Cutting down on Plants…Am I Carnivore?

    This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.

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  • Ayurvedic Facial: Review and Benefits

    Ayurvedic Facial: Review and Benefits

    Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.

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  • Why I Quit My Gym Membership

    Why I Quit My Gym Membership

    Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I’m saving money, and a lot of hassle.

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  • My Story with Alcohol (warning; this gets deep)

    I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.

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  • Don’t Demonize Egg Yolks

    I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.

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  • Food Combining: Benefits and Meal Ideas

    Food combining can help enhance digestion, increase energy levels and decrease bloating.

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  • Breath Work for Health and Immunity

    I explain why breathing is so important, my favorite techniques, and benefits from incorporating breath work daily.

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  • Should You Put Butter In Your Coffee? Here’s The Truth.

    I explain the myths behind the “bulletproof” coffee, and share my own morning coffee recipe which provides me with energy, stamina and mental clarity.

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About Me

Hi! I am a twenty-something gal living in Boston. I started this blog to inspire people to live healthier. My goal is to seek balance and live as ~holistically~ as possible in our modern day society. Join the journey with me!

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