Fitness
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My First Pilates Class Experience: Lessons Learned
I hit the very exciting milestone of teaching my very first in-person Mat Pilates class! I share my experience, how I prepared and reflections.
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What does Pursuing a Pilates Mat Certification Actually Look Like?
What is it like to become certified in Pilates? I share my experience going through classroom training hours to become Mat Pilates Instructor certified!
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50 Hour Yoga Sculpt Teacher Training Review
Review of completing my 50 Hour Yoga Sculpt certification through CorePower Yoga.
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This Workout Program is Kicking My A** (in the best way)
My latest review of the online fitness program: The Workout LA! Do I recommend it or should you skip it?
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Unbiased review of the Tracy Anderson Method
Is the Tracy Anderson Online Studio worth the money? I break down my review of the program so far, including positives and negatives.
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Suggestions for Boosting Brain Power
These simple hacks will help you boost intelligence and brain power. There’s something to be said about being healthy AND smart!
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Low Impact Full-Body Workout At Home
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
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Switching to Low Impact Workouts Helped My Body…Here’s Why
Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!
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Five Exercises for Posture and Hunched Shoulders
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
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Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.