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Get Your Cardio Done in Ten Minutes with Better Results
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!
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Alkaline vs. Acidic Foods…What You Should Know
The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
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How to Start A Meditation Practice for Beginners
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
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Podcast Listening; A New Favorite Hobby
I list all the health podcasts I’ve been listening to recently, and a few details about each of them.
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The Science Behind Music and Exercise
Listening to music during exercise can help you achieve better performance and physical results.
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Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
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My Story taking Hormonal Contraceptives
A controversial post explaining the reasons I stopped taking birth control pills.
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My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.