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Are grains bad for you? +How to make them healthier
I explain how to get the most nutritional benefit out of consuming grains and legumes.
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30 Days of Intermittent Fasting: The Why’s and How’s
I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.
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How Sitting Destroys Your Health
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
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Getting a Tarot Card Reading+Healing Crystals
I share my experience checking out a crystal shop, and getting my first tarot card reading.
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Trying out Cauliflower Pizza Crust!
I share a delicious recipe for a healthy, gluten-free, cauliflower pizza.
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If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
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An Unfortunate Health Update…
I explain where I am currently at with my health, and the new changes I am implementing.
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My Natural Hair Care Story
I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.
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Tips for Better Sleep
Some of my favorite ways to achieve high quality sleep at night