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Why I’m Not a Vegan
I share my experience going vegan for seven months, and why I ultimately decide it is not for me.
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At Home Spa…My favorite relaxing night time routine
What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.
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Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.
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Canyon Ranch: My Honest Review!
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
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The Power of Reframing
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.
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A Day on my Plate
Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.
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What is mental fitness, and how to improve it
Tips to strengthen your mental health, which is very important in addition to physical health.
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Helpful tips for Coping with Anxiety
The tips I use when I experience anxiety.
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Make Vegan, Gluten-free Mini Pizzas at Home!
Easy recipe for making gluten free, vegan “pizza” at home!