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Glute Burnout with Ankle Weights
I’m going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you’re not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the […]
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Grain-free Paleo Oatmeal
I explain why I have switched to a paleo diet to help heal my gut, and my skin.
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Delicious Alternative to Coffee
If you are trying to cut down on caffeine for any reason, but you still want to enjoy the feeling of having a cup of coffee, this is the perfect alternative. Not only is it delicious, but it’s also nutritious. Instead of coffee, this recipe involves Dandelion Tea, which resembles coffee, but is caffeine free. […]
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Crispy Sweet Potato Fries
Sweet potatoes are one of my favorite foods because they are delicious, and also extremely healthy for you. Sweet potatoes are high in Vitamin A, Vitamin C, manganese and copper. They also are extremely anti-inflammatory, so they can be beneficial for skin conditions, and joint pain which are inflammatory problems. Here’s how you make delicious […]
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You’re Sick, Now What?
I recently got diagnosed with strep throat, and I was crestfallen. I haven’t been sick in a very long time, so hearing that I had a pretty nasty infection was disheartening. However, I am now being treated for the condition with penicillin, so hopefully my throat will stop aching soon. But, in the meantime, there […]
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Chocolate Protein Smoothie Bowl
Smoothie Bowls! Smoothie bowls are an excellent way to get in tons of nutrients, and it feels like you’re eating dessert. I recently have been using Bone Broth Protein from Dr.Axe which I love, and it also tastes delicious! Protein I use to make my smoothie bowls: I like this protein because it is made […]
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Sweet Potato Protein Pancakes
Pancakes anyone? Snowstorm Stella hit the Boston area pretty hard today, so I had time to make a delicious breakfast. I decided to give these sweet potato protein pancakes a try. Traditional pancakes are full of enriched wheat flour and sugar, both of which are not beneficial for your health. These pancakes are totally revamped […]
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Foods that Pack a Punch
A nutritional punch that is! There are some foods that I make sure to eat every single day because these foods in particular give you so much nutrition per calorie (a big bang for your buck). They are not just healthy, but have the power to fight inflammation in the body, help you lose weight, […]
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Tuna Salad Healthified
I used to love tuna salad sandwiches growing up. When I got really into my health and fitness a few years ago, I stopped eating them because I learned that tuna salad is full of mayonnaise, which is not healthy for you. Mayonnaise is full of soybean oil, and contains added sugar. In addition, traditional […]
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There Are No Shortcuts to a Healthy Diet
Are you taking lots of supplements everyday? How about immune boosters, energy shots, or superfood elixirs? While these items can be a beneficial addition to your diet, there is no evidence that any specific supplements or superfood powders will substitute for a healthy diet. Supplements can be beneficial for some people, but if you are […]