-
My Dental Care Routine
I will be sharing how I care for my teeth and gums each day. Something I love to do each day is oilpulling. It takes some time to get used to but oilpulling can help pull bad bacteria from your mouth and also remove coffee stains. You basically take a spoonful of organic, cold pressed…
-
AMAZING Banana Nicecream Recipe
Hi guys!!! Today I am sharing a delicious sweet treat with you to satisfy any craving you may have for an unhealthy dessert. This nice cream utilizes avocado for the healthy fat and vitamin E, and it also keeps you more full. It’s called “nice” cream instead of ice cream because this recipe is very…
-
-
Review of the Allergy Solution Diet
This is an example of the daily soup you have twice a day. I have completed the allergy solution power flush diet and I have lost a total of three pounds and I feel great. This diet mainly consists of only fruit and vegetables and some healthy fats like chia seeds and olive oil. Obviously…
-
Starting the Allergy Solution Diet
I have decided, with recommendation from my Naturopath, that I am going to start the Allergy Diet written by Leo Galland. This book is extremely interesting and informative, and I highly recommend it. It offers different solutions to common allergy problems such as rhinitis, asthma, eczema and more. The reason I am starting this diet…
-
Perioral Dermatitis: The rash that continues to haunt me
My experience dealing with perioral dermatitis: a frustrating skin condition.
-
Birth Control: My thoughts and experiences
My experience on the birth control pill, and why I no longer choose to take it.
-
-
My Favorite Ways to Get Active
It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run…
-
Food
I explain in this post how I like to eat and my favorite fruits and vegetables.
