• AMAZING Banana Nicecream Recipe

    AMAZING Banana Nicecream Recipe

    Hi guys!!! Today I am sharing a delicious sweet treat with you to satisfy any craving you may have for an unhealthy dessert. This nice cream utilizes avocado for the healthy fat and vitamin E, and it also keeps you more full. It’s called “nice” cream instead of ice cream because this recipe is very […]

  • How to Stay Healthy on Vacation

    How to Stay Healthy on Vacation

    Healthy tips to implement while you are vacationing!

  • Review of the Allergy Solution Diet

    Review of the Allergy Solution Diet

    This is an example of the daily soup you have twice a day. I have completed the allergy solution power flush diet and I have lost a total of three pounds and I feel great. This diet mainly consists of only fruit and vegetables and some healthy fats like chia seeds and olive oil. Obviously […]

  • Starting the Allergy Solution Diet

    Starting the Allergy Solution Diet

    I have decided, with recommendation from my Naturopath, that I am going to start the Allergy Diet written by Leo Galland. This book is extremely interesting and informative, and I highly recommend it. It offers different solutions to common allergy problems such as rhinitis, asthma, eczema and more. The reason I am starting this diet […]

  • Perioral Dermatitis: The rash that continues to haunt me

    My experience dealing with perioral dermatitis: a frustrating skin condition.

  • Birth Control: My thoughts and experiences

    Birth Control: My thoughts and experiences

    My experience on the birth control pill, and why I no longer choose to take it.

  • Skincare

    I share my best tips for achieving healthy, glowing skin.

  • My Favorite Ways to Get Active

    It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run […]

  • Food

    I explain in this post how I like to eat and my favorite fruits and vegetables.

  • What I Eat In A Day

    What I Eat In A Day

    An example of one day of my daily meals and drinks!