Why You Need Manuka Honey in your Life
Why you should start using Manuka Honey as an all-natural face mask.
Best Yoga Poses for Back Pain
The best yoga poses to do if you suffer from low back pain.
Nutrition vs. Calories
Nutrition matters, calories do not.
Incredible Uses for Pink Himalayan Salt
Have you heard of the pink Himalayan salt? It has been taking the health world by storm recently, and for good reason. Himalayan salt is not just to season your food and make it more delicious, but it can also be used in other amazing ways which I will be sharing in this post. To […]
Essential Oils are Essential
My favorite essential oils and how I use them.
Five Healthy Habits that take Five Minutes
Healthy habits that even the busiest people can implement.
Your Oats need to Soak!
The benefits of soaking oats before eating them+my own favorite oatmeal recipe.
Heal Your Gut to Heal Your Skin
The Microbiome and Skin connection I wish more dermatologists were aware of the critical connection between gut health and good skin. I have been suffering with a rash around my mouth for the past two years. I have tried many temporary solutions such as taking doxycyline pills and using immunosuppresent creams such as Elidel. The […]
My Dental Care Routine
I will be sharing how I care for my teeth and gums each day. Something I love to do each day is oilpulling. It takes some time to get used to but oilpulling can help pull bad bacteria from your mouth and also remove coffee stains. You basically take a spoonful of organic, cold pressed […]