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Easy Marinated Salmon Recipe
An easy to follow recipe for delicious salmon.
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Homemade Acai Bowls: Better than Store Bought!!!
How I make a delicious, healthy acai bowl from home.
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Don’t Be Scared to Lift Heavy (+My Upper Body Strength Routine)
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.
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How to Get a Flatter Stomach without Crunches + Core Workout!
How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.
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Glute Burnout with Ankle Weights
I’m going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you’re not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the…
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Grain-free Paleo Oatmeal
I explain why I have switched to a paleo diet to help heal my gut, and my skin.
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Delicious Alternative to Coffee
If you are trying to cut down on caffeine for any reason, but you still want to enjoy the feeling of having a cup of coffee, this is the perfect alternative. Not only is it delicious, but it’s also nutritious. Instead of coffee, this recipe involves Dandelion Tea, which resembles coffee, but is caffeine free.…
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Crispy Sweet Potato Fries
Sweet potatoes are one of my favorite foods because they are delicious, and also extremely healthy for you. Sweet potatoes are high in Vitamin A, Vitamin C, manganese and copper. They also are extremely anti-inflammatory, so they can be beneficial for skin conditions, and joint pain which are inflammatory problems. Here’s how you make delicious…